Vitamin C with Bioflavonoids & Rosehip is a great supplement for people who are not able to take in much Vitamin C from fruits etc. This is a quick and easy supplement to take to the gym. I put some tablets I need in a box or a small bag to take to the gym or work and they go down my throat easily. I have noticed that I am less prone to colds too as recently, most of the time, I have a runny nose or worse. This supplement has reduced these problems dramatically.