I always drink this before I go to the gym as I need quick energy and dont want to eat too much before going and then having to wait until I have digested it. This is a perfect mix as it has caffeine to wake you up and energise you as well as protein and carbs to give you some more energy and stop your tummy from growling halfway through your exercise! <B>Goes Well With:</B> water

I've been using my first bag of this for about a week now. I've tried a few pre-workouts and not been massively keen on most... Tingles and come downs... Poor taste... Nothing much going for them at all. This stuff is different. The taste is like that of a smoothie... I keep expecting to find seeds! It mixes well but if you leave it sitting for a few minutes you get a collection of sticky at the bottom of the shaker and it doesn't mix in particularly well after that. But if you get it down you quickly its great. I find myself somewhat more perky and keen to get going after about a half an hour of taking it and the fact that you don't get that headachey tired feeling a few hours after and no tingles during is great... Give it a try I think you'll like it. PS I mix mine with creatine and it doesn't alter the taste that I can notice. <B>Goes Well With:</B> Water, creatine monohydrate

I bought this to give me a boost for my long runs and help me maintain output. It seems to provide the kick I need and tastes pretty good too. <B>Goes Well With:</B> Water

Been using PRE:PARE for a couple of weeks now. I do trail/hill running and have been feeling hungry and thirsty half way through. The routes are around 9 miles and I felt like I needed something to help. I can definitely say that I am feeling much stronger on my run and don't have that annoying hungry feeling draining me. I also use it for big cycle rides on my mountain bike. The taste is good and not like some kind of punishment to take.

I found this product perfect before I play football/go running Didn't notice the effects in the gym. One thing I noticed is that there is a bad comedown once it wears off after the workout. Either its that, or I'm wearing my self out that much! Get a good nights sleep after it!