These pills are pretty big so if you're not good at swallowing pills then buy the powder. First I tried to take them with water and gagged on two separate occasions so what I do is put them in with a fruit juice in the morning and my casien shake at night. I just put them in the shaker and shake it all up and neck it, they mix well when done like this. But next time I think I will get the powder. I take 5 in the morning and 5 in the evening, and so far (after taking for 1 week) I have noticed a few gains. <B>Goes Well With:</B> creatine monohydrate bcca+

I have recently starting adding these tablets (4 weeks) to my supplement routine. I have a problem with the dryness of the tablets and them getting stuck in my throat. I am normally fine with anything tablet form, but find these really chokers. I take 15 tabs per day, 3 servings of 5 tabs. One serving first thing, one serving around 2pm and one serving an hour before bed. I get around the choking issue simply by disolving the tablets in water first. The dossage and the effect is no different. I combine this product, with Total Protein, Bedtime Extreme, BCAA plus, CLA, Thermopure, Alpha Men & Omega. I am unable to give a definitive answer to whether this product as a stand alone item is serving added purpose, but compined with my other supps, it's getting me near to my end goal to be competition ready in May.

L Glutamine is very effective. I recommend it.

Not a bad Glutamine, works ok. <B>Goes Well With:</B> BCCA

Not a bad Glutamine, works ok. <B>Goes Well With:</B> BCCA