This product should be a staple for any one looking to gain lean muscle, bulk or cut. This along with Whey Protein / Multi Vit / Creatine Mono / Omega 3 / HMB and Dextrose. Standard! Stack it up, drink it down! You're not drinking this for the taste so man up. Taste is irrelevant with supplementation. Take 5g of the L-Glutamine upon waking, in your post work out shake and your shake just prior to going to bed. Another excellent product from Myprotein. The best supplementation company out there! Goes Well With: Impact Whey / Alpha Men / Creatine Monohydrate / Omega 3 / Dextrose / HMB.

L Glutamine dissolves very quickly into a glass of water or squash. It tastes fine and goes down easily. Sometimes you need a swill of water to get the bits at the bottom. I do believe this has reduced my recovery time and would recommend it.

I used L Glutamine during and after running a weekend of 2 marathons (1 half marathon followed by a full marathon) and couldn't believe how great it was! I was definitely and dramatically less sore, helped recovery after the half marathon and meant no soreness for the next day's full marathon! I felt far better after taking Glutamine. After completing this challenge I was back to normal the next day, compared to the year before having just run a full marathon it took me a week to recover! I will use this in the future for sure!

Been taking L Glutamine for around a year. I read that this can boost the immune system and it definitely has with me. I used to get very bad colds on a regular basis, but since taking L Glutamine I havent had so much as a sniffle. I wouldn't go without it now.

"I bought these amino acids as I started to go kickboxing and needed something that would help me recover after an intensive session as I am a student. I have to say that this product has made a huge difference and I no longer feel sour after I wake up and this is such a boost, because it allows you to benefit from the sessions themselves without the pain and struggle of muscle soreness. Mixes perfectly with a quick stir. Taste-wise the product is not great as it can taste pretty bad depending on what the taste in your mouth in the moment is, but mixed with some flavored protein it's not too bad. Another thing I find myself doing is just swallowing the liquid all at once. Bottom line - the product does what it should really well and i'd definitely reccomend."