"I take ALCAR with a black coffee (no sugar) on an empty stomach, 1hr before a workout in the morning (no breakfast) - greatly enhances fat loss and endurance, far better than just caffeine alone. ALCAR after a workout seems to aid better recovery. Top item!"

"Only taken it for 3 days so far, just wanted to comment on the taste, not half as bad as people say! Actually tastes a bit like lemon cordial! Mixes great also! AO"

well just to let people know this doesnt taste that bad I and as for the mixing it mixs completly in water.\n\nas for the preformance of the product have notice some affect in terms of fat loss and and increase in energy levels not to sure about the improved mental mental preformance that its claimed to have not really noticed that.

Did nothing for me and I went through 200 grams.\nMike Mc

"I started taking this about a fortnight ago, so I can't really comment on its fat burning characteristics just yet, but for physical and mental sharpness this really works wonders. I take about 3 grams, three times a day and the physical and mental boost is really noticeable at the gym, at the desk and especially on the squash court. As a lot of the comments have mentioned take it with orange juice or water, as it gives the protein shakes a bit of a tang."