"Mixed well, put it in half a glass of water, stired. Only downside no measuring spoon included so I basically guessed the amount. However, the result is great a really good energy buzz. I take in the morning followed by a black coffee. Really does give your training a boost."

I dnt really know if it had any extra benefit to the supplements I was taking with it. I took it alongside creatine and protein. I have lost a fair bit of weight but I have been going to the gym 5 times a week for the last 3 months where I lost 2 stone. Theres no hassle in taking it but i honestly cant say if it did anything for me

Was very good and helped me lose weight and achieve my goal. I suggest using it with green tea extract as it is more effective.

Was a good weightloss supplement with this and the help of green tea extract it helped me achieve my goal weight.

"was taking this product becuase needed to shed a bit of extra fat before a competition, usually takes me 2 weeks to shed it off to make my weight group, this combined with my diet i did it within a week. gives you a great buzz before a workout too. Great Product ***"