hi there is is very good stuff mixes well and helps you get your stumerk back to shape

Hopefully it does me some good Goes Well With: water or juice

This is Acetyl L Carnitine, and NOT L Carnitine or L Carnitine Tartrate.  Works on an empty stomach or add a scoop to preworkout.  Can also enhance post workout recovery  For use as a fat burner, use L-Carnitine Tartrate, post workout.   Goes Well With: Creatine, Beta Alanine, Caffeine, pre workout 

There’s two most commonly used forms of Carnitine:  acetyl l Carnitine (this one) and L-Carnitine tart.  Alcar, has the advantage of working on an empty stomach, which makes it good for fasted cardio since as well as promoting fat loss, provides energy and is an anti catabolic.   Add a scoop to your preworkout or creatine .  As for post workout: take L Carnitine (with food).  Goes Well With: For improved fat loss: caffeine, and choline 

Might help to protect you liver. Slightly damp powder. Dissolves easily in warm water, and less easily in cold. Tastes sour. Goes Well With: ALA