I bought this as it was recommended in a magazine I read and I can say that it is very effective. I take it before going to sleep and it improved my sleep quality

Important to eat all proteins for maximum effect from other powders, and i think glycine made me better.

I've been taking Glycine alongside my whey protein for a few months now and have been finding that I do not ache as much after a workout. I take this along with protein, creatine, taurine in a shake and they all mix together nicely, leaving no clumps or sandy texture. I cant say for sure how effective the glycine is by itself, but take in the way it should be seems to be pretty good. <B>Goes Well With:</B> protein, taurine

This fine powder does eventually mix into liquids. I has no flavour. I use 2 mini scoops before bed and I think I have been sleeping more soundly as a result. I have had some great dreams too. <B>Goes Well With:</B> L-Theanine, vimto

Very good product for my liver and I like the sweet taste of it. <B>Goes Well With:</B> Everything that needs some sweetness