I take two capsules a day of MSM Glucosamine Chondroitin (instead of three), because I am also taking Collagen and Hyaluronic Acid (not MP). I feel my skin a lot softer and smoother than before, my nails are stronger but what I have noticed the most is that my flexibility has improved incredibly. When I stretch before doing my exercises, I have noticed that my flexibility is very good. No doubt it is thanks to these two products. I used to have quite a lot of pain in my knees when running and since I take this product, the pain is totally gone. Quite recommended. Goes Well With: Take with food in your stomach. They are capsules, so very easy to swallow with plenty of water

Love these tablets. Been using for over a year now (3 in morning and 3 in evening) and really makes a difference to my knees - I used to get pain in them every time I bent down. Stopped taking them for a while months ago to see if they were really helping and the pain came back to my knees within a few days. Been using high dose of omega 369 (1 in morning, noon and night) and super omega 3 with them and loving it! Was so impressed with them, I got some for my 65 year old mother as she has the onset of arthritis and in conjunction with taking omega 369, she no longer needs to take painkillers like she did before as these are really helping her joints! Goes Well With: Omega 369 / super omega 3

My joints are poor with herditary weak joints, potential of arthritis and underlying pain from rugby injuries. When I take MSM, Glucosamine & Chondrotin I feel the difference! My body doesn't crack and creak as much and my joints feel more fluid and more relaxed Goes Well With: Water or shake

3 tabs a day has been really helping my knees, would definitely recommend!

I've had a nagging knee problem for the past year & this made a considerable difference within a few days of taking this, would highly recommend, it depends on genetics so for some people this works a lot better than for others & it's worked incredibly for me, would highly reccomend & MAKE SURE YOU TAKE IT WITH A MEAL <B>Goes Well With:</B> a meal & water