I take 3 pills post-workout. Really happy with the results.

These seem to do the job. Convient to have on hand straight after a workout BUT they are massive to try and swallow especially twice a day. Goes Well With: Water

This product works can feel the difference with every workout Goes Well With: Impact what isolate

I haven't noticed any difference at all. Waste of cash.

I used to take these tablets for a while then i stopped, i noticed when i was in the gym, i was more tired, recovery was slow, and had no energy, so i decided to try them again, and immediately i noticed the difference, i do car valeting as my business, and straight from training in the morning at 6am i go straight to work, and i have no problem getting stuck straight in, no pains or aches, much stronger recovery is quick, lifting more weight on a weekly, training 5 days a week, love this new burst of energy and strength, would recommend to everyone, very happy with product, the best thing i find, try it for a month then come of it and see if you notice any difference. Goes Well With: creatine