I used to get cramp in both calf’s at football, sometimes it would be locked cramp before I get it I could taste salt... started taking these 3 days before my game and I never got cramp again and never tasted salt during the game quality product thanks my protein  Goes Well With: Water 

Brilliant for staying properly hydrated, especially for tough hot / sweaty / summer sessions (Road cycling / mountain biking / runs for me). Easily swallowed with a drink before and/or after activity. Work great, for muscles (fatigue, cramps, recovery) and mind. And amazing value for the tub. Goes Well With: Impact Whey Isolate protein powder for muscle strength/recovery post exercise.

does not help at all ... eat well and healthy .. these supplements have no effect

Great, easy way to stay properly hydrated, especially after heavy sweaty workouts/rides in the heat - I take one before, and one after for recovery, alongside electrolyte powder/water mix during exercise. Makes such a difference for muscles and mind! Amazing value too in this tablet form. Goes Well With: Whey Protein Isolate shake, for muscle recovery post exercise

Been running and training from a young age, at 38 years old i was starting to feel the struggle to get going, these tablets squared me right away felt benefits after 3 days.  Goes Well With: Water