Put in your pre workout drink to give you energy right through your work out. No taste so can mix it with anything. I use concentrate ornage with water.\n\n

If your serious about wanting to see gains I would highly recommend you buy creatine as I noticed big improvements within a couple months. I normally mix 5g with water before and after a workout. p.s don't forget to use this code and get 5% off your first order MP45327 :)

it is best the creatin of the world (tested much type more the share C the only one which save you thin mass and large force) has to mix front 1:00 with grape juice 10g + 5g of hmb then after the drive 10g of creatin + hmb 5g C of the bomb right that the hmb is horrible in taste but good ...... go courage the strapping men small French of 1.75m for 94kg\n

"Put on over 2.5 Kilos of mass in 3 weeks. Best taken before &amp after workouts about 3-5 grams creatine. My postwork out shake was 3-5 g creatine with 40g of glucose, 20g protein, & 5g BCAA's. Good gains in strenght, size &amp endurance. \n"

"I noticed results in a month, drink plenty of water though.\n\n"