Creatine Magnesium chelate is a unique form of Creatine in which Creatine Monohydrate molecules are bound to Magnesium in a 9:1 ratio. This allows you to get the well-known benefits of Creatine along with the plethora of health benefits provided by magnesium, such as the contribution towards normal muscle function. Creatine can be consumed from red meat but supplementation is a good way to ensure adequate levels are reached.
Creatine is a widely used supplement by athletes and bodybuilders because it increases physical performance in successive bursts of short-term, high intensity exercise*. Magnesium is also perfect for active individuals since it contributes to a reduction of tiredness and fatigue and to normal electrolyte balance, which are lost through sweat in your workouts. Magnesium has plenty of other benefits for the athlete such as contributing to normal protein synthesis and to the maintenance of normal bones.
Creatine Magnesium chelate is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physical performance and power output.
We recommend to consume 3.5g of Creatine Magnesium chelate immediately post work-out with a whey protein and carbohydrate blend.
*Beneficial effect is obtained with a daily intake of 3 g of creatine.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
To reap the benefits of this product we recommend adding 1 small scoop (3.5g) to 300ml of water or juice in a Myprotein shaker before, during and/or after exercise.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Ingredients: Creatine Monohydrate, Magnesium Oxide.
Allergen Information: May contain soy, milk and egg.
Serving Size - 3.5g
Servings Per Container - 71
|Creatine Monohydrate||3.15 g|
* Reference intake of an average adult (8400 kJ/2000 kcal)
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