"Overall its a great product espeically since eating cottage cheese before bed can not only be costly however it contains more calories. I prefare to mix this with little water and stir until it forms yoghurt like texture. It tastes like powdered milk but with less flavour, its also very filling! "

"For those with a slightly larger budget n who are lactose intolerant n are looking for a slow release protein this is great option. Only 5quid more than the milk protein but its 100% casein instead of a 80/20blend. I have no complaints protein content is a solid 27-28 perscoop. As with most casein's it doesnt mix as well as whey, mixing in a blender or with the cheap mp blender bottle works well. Although arguably sources like yogurt/cottagecheese/milk are excellent sources of casein as well its important to remember that u often take casein before bed, and to get 28g of protein from milk/yogurt ud have to drink slightly more than a pint which means u'll constantly be waking up to use the toilet at night which disrupts sleep. Best mixed with 200ml milk before bed for a solid slow release throughout the night. Its not tough/not fair to judge the products effectivness since u dont experience any dramatic effects like with creatine for example. Nonetheless a very good product and i will be using this as my main prebedtime meal"

"Best used for its slow release proerties, I use a half water, half milk mix which seems to help the powder mix better, I use dried coffee and hot chocolate to flavour (and for the caffeine!!!)"

"I started using this about 5 weeks ago, and my weight has gone up by at least 10 pounds. From what I feel, I think this stuff is effective, however if you mix it with water, you'll be lucky to keep it in your stomach. For those complaining about it foaming up, try starting off with 100-150ml of milk, add the powder, shake, then add the rest of the milk."

"Perfect texture and results!!!!!!!!I always wanted a good pre bed protein..ok, it hasn`t got perfect taste,but its ok when i add to it some honey!!I put 40g with 500 ml of milk..Try it!"