Ok so I'm gonna start with the bad points and then move on to the good points.. The only few bad points with this product is that it tastes horrible. I take it with a small glass of water and keep filling it up until all the product has been swallowed as it doesn't dissolve in water. It's a strong taste so try to have lots of water with it. OR put some in your protein shake and you can barely taste it. The packaging is annoying. You have to dig your hand in to find the tiny scoop and end up getting the powder all over your hands which I always feel I'm wasting. I've started to just get a teaspoon and use the tip to measure out the right amount of powder. Also, if you take too much of this stuff then you end up shaking all day, feeling ill, needing to lie down etc etc please be careful with the dosage especially if you are sensitive to caffeine. HOWEVER with all of that said, I love this product and rely on this. It works almost straight away and is so fantastic for a boost at the gym. If I don't take it then I usually feel sluggish and lethargic during my workouts. Coffee etc does nothing for me and that's why this is brilliant as it actually makes me feel alert. PLUS IT'S SO CHEAP! Goes Well With: Protein shake

Seriously dont take more than 1 serving

For those who are having difficulty with dosage: try 'cutting' your caffeine powder with maltodextrin. The more 'cutting agent' you use, the easier it is to measure out a non-lethal dose of caffeine. For example, if you mix 1 gram of caffeine with 39 grams of maltodextrin, then every teaspoon (approx. 5g) of the mixture will contain about 125mg caffeine. I add 3 parts maltodextrin to 1 part caffeine which gives a dose of around 75mg in the smallest of the myprotein scoops. Goes Well With: Not dying from acute caffeine overdose

I've always had a double espresso before gym. This makes it more affordable to get the wake up and go feeling

This stuff does exactly what it's meant to do! Tastes absolutely vile but Works within minutes and keeps you focused and pumped. However, be very careful with the dosage, I had too much and it put me in hospital! Think I'll stick to caffeine free pre-workouts. Overall though, brilliant product (when measured right!) Goes Well With: Nothing, tastes awful