I must say I am surprised how efficient this product is. I used apple fibre before changing to this stuff but this is much better and cheaper too. I take 2x4 small scoops but I think I try 3x4 or even 4x4 as my diet is pretty poor in fibre.

"Having been on a high protein diet recently I found that I had quite a few digestive issues. My friend recommended these to me and asked to give them a try. After 3 days of taking them I kept getting bad wind-like pain in my abdomen, After about 30 minutes I felt ""the rush"" I had been warned about coming on. Just got home in time to experience the world falling out of me but ever since then I have had miles better movements, regular and soft (but not runny). Now an absolute staple in my diet and can't live without."

"This stuff works! But it must be taken with plenty of water. Pour a glassful of water (about 200ml) into your shaker, add a small MP scoop or a rounded teaspoonful of the product, close lid, shake very well for 3 seconds and drink as quickly as possible before it starts to thicken. Then drink another glass of water on top. Putting the dry powder into your mouth and washing it down is definitely *not* advisable. If you're also taking creatine you will be drinking plenty of water thoughout the day anyway but if not on creatine then drink lots of water both with this product and during the day; the results are excellent, goodbye constipation. I take it twice a day, with breakfast and with my evening meal so it helps digestion by adding extra fibre. It's a lot heathier for everyone, training or not, to have proper and regular digestive ""throughput"" and this stuff does the trick and does it well. I think it is good that this is a finer powder rather than the whole husks. And it's a lot cheaper than buying ""Fybogel"" at the chemist, which has the same ingredient bulked out with artificial sweetners and colourings so cut out the chemicals, get this stuff instead and do your body a favour."

Great product. Always had large hard stools due to increased protein intake but that is a think of the past with this. Heaped spoonful every morning in orange squash and go more regularly and no pain anymore. Cant actually live without it now.

Great product. Always had large hard stools due to increased protein intake but that is a think of the past with this. Heaped spoonful every morning in orange squash and go more regularly and no pain anymore. Cant actually live without it now.