Mixes well with shakes works well with other vitamins Goes Well With: Protein shakes or super greens

I use Mg in the eveing to help improve sleep quality and reduce muscle ache. It doesn't dissolve very well in water and has a grainy texture, but is less noticeable in shakes other foods. I would definitely recommend accurate portion measurement to avoid any digestive distress (aka disaster pants)

Its taste and solubility is a bit meh but I don’t think anyone is really expecting a luxury beverage. Anyone that is should question their life choices. It’s an easy and convenient way to meet your daily magnesium requirements and doesn’t cost the Earth; ‘nuff said. Goes Well With: Honestly, I just put all my powders together in one go, chuck some water in, whizz it around with a spoon and chug it before it can settle.

I’ve used many magnesium supplements as it works really well for brain function. I’ve recently got in to the powders due to the better absorption. I bought this one and it doesn’t dissolve at all which is disappointing. I’m going to try it with a protein shake and see if that makes it more palatable. 

This is an economical way to take magnesium... I just add it to smoothies with my collagen, soya milk , chia seeds some raw cocoa and a touch of Willie’s amazing hot chocolate mix  for a bit of sweetness and shake .... thick deliciousness!  Goes Well With: Everything!n