I bought this Ultimate Workout Bundle to help me put on some healthy weight, having the muffins, oats and proteins inbetween meals and after two weeks I am already noticing the benefits. I play GAA and have found that I am not as tired after training or a match. It has the same effects in the gym. It is too early to properly say how effective this package is in terms of weight gaining, but so far so good! This deserves five stars. <B>Goes Well With:</B> Fruit, such as grapefruit.