Good blend and it is the nicest banana taste ive had, its a thick shake but enjoyable glad ive made the purchase and will make it again!

What is the best routine to take all these supplements daily?

Great value for money, and you can feel the taurine as a preworkout supp. Total gainer doesn't mix very well and the taste is average, however the milk protein smooth tastes and mixes much better. Overall well worth it, and delivered within 3 days!

As a lifting noob after a bit of research found a plan that works. And after 3 weeks am starting to see some noticeable changes in my body. I wont lie and say im the size of a house already but chest width has gained 3 inches. I also won't say the shakes taste nice cos they don't. But man up get it down ya neck and maybe you can reap the rewards also.

The actual effectiveness of the proteins and creatine are brilliant, I've only been using them a few weeks and I'm gradually adding the weight I want. The only problem is the mixability of the hard gainer, so it's lumpy no matter how much you shake, overall it's quite good though. <B>Goes Well With:</B> strength training