Myprotein not only provides support for those who want to be the strongest, we also want people to be the fittest; our range provides you with everything you need to be as healthy as is possible. From Whey Protein to Energy Gels, Myprotein Energy & Endurance range is specifically tailered to maximise your performance during prolonged periods of exercise by optimising nutritional benefits before, during and after your workout sessions.
An athlete’s hydration levels can have a direct impact on athletic performance, if an athlete becomes dehydrated it can impair their overall performance. It is therefore important for all those participating in endurance exercise whether that is: running, cycling or triathlon to consider hydration when constructing tailored nutrition and exercise plans. It should be understood that drinking water alone may not be the most effective method of fluid intake to boost hydration levels. Drinking water with carbohydrates such as Fructose or Maltodextrin can encourage consumption, whereas including electrolytes can aid in water retention. Myprotein Energy & Endurance offers a wide range of tailored nutrition to aid before, during and after exercise to ensure that performance is enhanced, fatigue is delayed and injuries are prevented.
Energy is important for endurance athletes as it enables performance to be prolonged and to remain quality. B-vitamins, carbohydrates and caffeine are all associated with increasing energy levels and can be consumed before or during exercise to have a positive effect on endurance performance.
The Energy & Endurance range from Myprotein comes in a variety of forms including: hydration packs, electrolyte drinks, energy gels and carbohydrate powders. All of which are suitable in the managing of hydration and energy in endurance sports.
A major issue for those who undertake large bouts of exercise is ensuring recovery is sufficient enough to allow for good performance the following session. Sufficient recovery is vital in rehydrating, restoring muscle glycogen and reducing fatigue. In order to enhance recovery, individuals participating in exercise must ensure they acquire the right macro-nutrients, especially carbohydrates and protein. Sports nutrition becomes incredibly important when engaging in endurance exercise with recovery protein decreasing true muscle damage and providing an opportunity for muscles to repair.
Carbohydrates if consumed post-workout can help maximise muscle glycogen, replenishing glycogen levels within the muscle. Replacing electrolytes lost through sweat can help maximise fluid retention, reducing losses and ultimately the risk of dehydration.
An important consideration for ensuring recovery is sufficient is making sure that sports nutrition and muscle recovery supplements are palatable as well as readily available. The best recovery drinks for endurance sports such as cycling and running consist of a recovery formula that combines carbohydrate with protein. Myprotein Energy and Endurance provide great tasting, palatable recovery nutrition available in the form of: recovery shakes, energy gels, powders and bars.
Myprotein have an extensive range of essential carbohydrates for runners, cyclists, and triathletes amongst other endurance athletes. Whether it is low GI or high GI you require, we are sure to have a wide range of carbohydrates to fit into any nutrition plan. Try our Dextrose or Maltodextrin for an immediate source of energy. Alternatively, add our Instant Oats to your diet - why not mix with your morning protein shake to make the ultimate healthy, tasty breakfast - to help reduce blood cholesterol!
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