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Being a sport with multiple disciplines, triathlon requires a well thought out and structured nutritional plan, to ensure that each discipline is accounted for in both the recovery and preparation phases. It is also more important for triathletes to now focus on their nutritional intake during training or racing, with an aim to assist optimal performance. It is important to get the right balance of nutrition for swimming, cycling and running as each will have slightly differing requirements.
Whether it be Olympic distance, a sprint triathlon or even an Ironman, endurance enhancing supplements will have a beneficial effect on overall performance. Both fast and slow release carbohydrates can be used before competing or training to ensure energy levels are in the optimal range. Electrolytes and caffeine may also have a beneficial influence on energy levels. With a mix of proteins, carbohydrates and vitamins used for recovery.