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Triathlon

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Triathlon Nutrition

Being a sport with multiple disciplines, triathlon requires a well thought out and structured nutritional plan, to ensure that each discipline is accounted for in both the recovery and preparation phases. It is also more important for triathletes to now focus on their nutritional intake during training or racing, with an aim to assist optimal performance. It is important to get the right balance of nutrition for swimming, cycling and running as each will have slightly differing requirements.

Triathlon Supplements

Whether it be Olympic distance, a sprint triathlon or even an Ironman, endurance enhancing supplements will have a beneficial effect on overall performance. Both fast and slow release carbohydrates can be used before competing or training to ensure energy levels are in the optimal range. Electrolytes and caffeine may also have a beneficial influence on energy levels. With a mix of proteins, carbohydrates and vitamins used for recovery. 

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  • Hexagon print suit offering durability and breathability
  • Very lightweight fabric
  • Fitted with a back zipper for extra ventilation
from
€42.92
Save up to: €73.08
  • Hexagon print suit offering durability and breathability
  • Very lightweight fabric
  • Fitted with a back zipper for extra ventilation
from
€42.92
Save up to: €73.08
  • Vegetarian
  • 21g of protein per serving
  • 4.5g of BCAA’s including 2g of leucine per serving
  • Grade A ranking on LabDoor
  • Supports all training goals
from
€20.39
  • Vegetarian
  • Vegan
  • Can be added to smoothies, yoghurts, pancakes and baked goods
  • Source of dietary fibre
from
€4.49
  • Gluten Free
  • Vegetarian
  • Vegan

 

  • Extremely popular amongst a range of athletes
  • Available in 4 refreshing flavours
from
€8.49
  • Gluten Free
  • Vegetarian
  • Vegan

 

  • Great source of energy
  • Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long lasting physical exercise that leads to muscle fatigue and the depletion of glycogen stores in skeletal muscle
from
€5.49
  • Gluten Free
  • Vegetarian
  • Vegan
  • Complex carbohydrate
  • High percentage of amylopectin (95-99%)
from
€9.49
  • Gluten Free
  • Now packed with 28g of protein per 100g
  • Low in sugar and fat
  • New and improved fast-release blend
from
€36.49
  • Gluten Free
  • Vegetarian
  • Vegan
  • Unique combination of Fructose, Palitinose® and Maltodextrin
  • Ideal for endurance based exercise
  • 500mg of added electrolytes
from
€12.99
  • Vegetarian
  • Vegan
  • Smaller, 35g gel
  • Added BCAAs, B Vitamins and electrolytes
  • Truly indulgent, dessert like flavour
from
€27.49
  • Vegetarian
  • Vegan
  • Smaller, 35g gel
  • Added BCAAs, B Vitamins & Electrolytes
  • Truly indulgent, dessert like flavour
from
€27.49
 

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