Recipes

White Chocolate & Peanut Butter Rice Cakes

18g of protein on the go, yes please.


Rice cakes have been taking the internet by storm recently, so of course we’re jumping on the hype. And this recipe from @fitwaffle does not disappoint. Silky white chocolate, crisp rice cakes, salty nuts — it’s like an episode of MasterChef.

Servings
Serves 4

Ingredients

  • 4 rice cakes
  • 40 g peanut butter
  • 2 handfuls salted peanuts
  • 60 g white chocolate (melted)
  • Drizzle honey

Method

  1. Firstly, spread peanut butter over one side of your rice cakes. 

  2. Lay the rice cakes on to a tray and top with peanuts and a squirt of honey. 

  3. Put the rice cakes in the freezer for 30 minutes. 

  4. When the rice cakes are ready to come out of the freezer, melt the white chocolate in the microwave. 

  5. Dip the rice cakes in the melted chocolate. 

  6. Put back on the tray the chocolate to cool. 

  7. Enjoy! 

Nutritional Facts

Amount per serving

Calories 275
Total Fat 18g
Total Carbohydrates 21g
Protein 11g

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Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.


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