18g of protein on the go, yes please.
Rice cakes have been taking the internet by storm recently, so of course we’re jumping on the hype. And this recipe from @fitwaffle does not disappoint. Silky white chocolate, crisp rice cakes, salty nuts — it's like an episode of MasterChef.
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Ingredients
- 4 rice cakes
- 40 g peanut butter
- 2 handfuls salted peanuts
- 60 g white chocolate - (melted)
- Drizzle honey
Instructions
- Firstly, spread peanut butter over one side of your rice cakes.
- Lay the rice cakes on to a tray and top with peanuts and a squirt of honey.
- Put the rice cakes in the freezer for 30 minutes.
- When the rice cakes are ready to come out of the freezer, melt the white chocolate in the microwave.
- Dip the rice cakes in the melted chocolate.
- Put back on the tray the chocolate to cool.
- Enjoy!
Enjoy this recipe? FIND MORE HERE:
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After finishing an internship with Myprotein, Emily returned to university to finish her degree in Business Management and Marketing, before coming back to work full-time with the team. Emily specialises in high-protein recipes, inspiring real-life stories and accessible health and fitness advice, and her work has been featured in The Supplement Magazine. When she’s not in the kitchen baking or cooking, she’s out exploring Manchester’s best food spots, or working up an appetite at the gym.
