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White Chocolate & Peanut Butter Rice Cakes

White Chocolate & Peanut Butter Rice Cakes
Emily Wilcock
Writer and expert2 years ago
View Emily Wilcock's profile
18g of protein on the go, yes please.

Rice cakes have been taking the internet by storm recently, so of course we’re jumping on the hype. And this recipe from @fitwaffle does not disappoint. Silky white chocolate, crisp rice cakes, salty nuts — it's like an episode of MasterChef.

Serves 4


  • 4 rice cakes
  • 40 g peanut butter
  • 2 handfuls salted peanuts
  • 60 g white chocolate (melted)
  • Drizzle honey



Firstly, spread peanut butter over one side of your rice cakes. 


Lay the rice cakes on to a tray and top with peanuts and a squirt of honey. 


Put the rice cakes in the freezer for 30 minutes. 


When the rice cakes are ready to come out of the freezer, melt the white chocolate in the microwave. 


Dip the rice cakes in the melted chocolate. 


Put back on the tray the chocolate to cool. 



Nutritional info per serving:

Total Fat18g
Total Carbohydrates21g

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Emily Wilcock
Writer and expert
View Emily Wilcock's profile
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.