Made in a matter of minutes, these protein mug cakes are an easy win for sweet-tooth cravings.
Sometimes there’s just nothing in your cupboards good enough to satisfy that need for something indulgent after dinner.
We’re on hand with plenty of sweet solutions to the problem — all five of these delicious protein mug cakes are made with just a handful of ingredients, so you can dig into something super-tasty with minimal effort.
1. Molten Chocolate Mug Cake
This mug cake comes with an irresistible melted chocolate centre… Need we say anymore?
| Calories | Protein | Carbs | Fat |
| 456 | 15.3g | 50g | 24.5g |
Recipe here.
2.Protein Sandwich Cookie Mug Cake
We’ve taken two things that we love — cookies and cake — and fused them together to create this dessert of dreams.
| Calories | Protein | Carbs | Fat |
| 271 | 13g | 15g | 16.7g |
Recipe here.
3. Spiced Apple Protein Mug Cake
Looking for something fruity? Sweet apple with a hint of cinnamon is a classic combo that tastes great all year round.
| Calories | Protein | Carbs | Fat |
| 330 | 7g | 65g | 4.6g |
Recipe here.
4. High-Protein Vegan Blueberry Mug Cake
If you’re after a plant-based protein hit, this sweet treat is the choice for you.
| Calories | Protein | Carbs | Fat |
| 248 | 24g | 38g | 0.8g |
Recipe here.
5. Peanut Butter Bomb Protein Mug Cake
This is the perfect partnership of rich chocolate sponge and warm, oozing peanut butter. Dig in.
| Calories | Protein | Carbs | Fat |
| 370 | 23g | 22g | 25g |
