Try these high-protein vegan meals to get your daily protein fill.
No meat? No problem. These tasty high-protein vegan meals contain 17g of protein or more, and you can whip them up in just 15 minutes.
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1. Avocado-Toast Pizza
28g per half pizza.
2. Spicy One-Pot Lentil Dal
28g protein per meal.
3. Sweet Paprika Vegan Meal Prep
26g protein per meal.
12g protein per 2 protein balls.
4. Loaded Jacket Burrito
This loaded vegan jacket potato and burrito hybrid combines two of your favourite dinners into one awesome 15-minute meal.
22g protein per serving.
5. Falafel Kebab
Make this quick DIY falafel kebab in 15 minutes’ flat. Simply whizz your falafel ingredients up in the blender, then shape and fry, and you’ll be off to kebab heaven in no time.
19g protein per serving.
6. Cauli-Tikka Masala
Make your favourite vegan curry in just 15 minutes. Quickly blend up a spice paste, pop it all into the pan and sit back and relax until it’s done and dusted.
25g protein per serving.
7. Fiery Five Bean Chilli
21g protein per serving.
8. Ultimate Portobello Fajitas
24g protein per 2 fajitas.
9. Thai Jungle Curry
Master this creamy Thai jungle curry and up your protein intake at the same time. The perfect blend of fragrant ginger, garlic and lemongrass and super-easy to make.
28g protein per serving.
Enjoy these high-protein vegan meals?
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Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
