No-Bake, High-Protein Crispie Squares

These high-protein crispie squares will sure hit the spot after a tough session.

Our favourite kitchen creator, Niall Kirkland, is back again with a deliciously simple post-workout treat that will not only satisfy your sweet-tooth, but packs in the protein too. Ideal for supporting your training goals in a seriously tasty way.

No baking necessary, all you need is four simple ingredients and you’ll be away!

Makes 16




  1. First, add the peanut butter and maple syrup to a microwavable bowl and microwave for 30 seconds. Give it a stir and then microwave again 3 times more, stirring in between until the maple syrup and peanut butter are completely combined.
  2. Then, in a large mixing bowl, combine the Protein Crispies with the maple syrup mixture.
  3. Transfer your mixture to a lined baking tray, spread it evenly and then flatten with a spatula.
  4. Drizzle the melted dark chocolate on top to decorate and then freeze for 1 hour before slicing into 16 squares.

Try these sweet protein treats next:


High-Protein Frozen Yoghurt Cups | Super-Quick Post-Workout Snack

Need a new post-workout treat? These delicious fro-yo cups will hit the spot.

2019-09-26 11:55:41By Lauren Dawes


The Only Protein Balls Recipe You'll Ever Need

The only protein balls recipe you’ll ever need to make a delicious protein-packed snack every single time.

2019-12-28 14:45:56By Evangeline Howarth


3 Ways To Use Protein Spreads

You can’t deny that #1 is an absolute classic.

2019-10-24 14:36:49By Lauren Dawes

No-Bake, High-Protein Crispie Squares

Nutritional Facts

Amount per serving

Calories 128kcal 51 Calories from Fat
% Daily Value *
Total Fat5.7g9%
Total Carbohydrates12g4%

Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.