This has to be one of the simplest, tastiest meal prep recipes going.
Good food doesn’t have to take you hours to prepare or a long list of obscure ingredients. It can be the simple stuff that hits the spot and has you coming back time and time again. Just like this fool-proof pesto chicken & veg recipe.
We honestly think you could do this blindfolded and get incredible results (for legal reasons though, please don’t try this).
Ingredients
- 1tbsp. olive oil
- 4 chicken breast (cubed)
- ½ tsp. salt
- ½ tsp. pepper
- 1 red onion (chopped)
- 1 courgette (sliced)
- 400g green beans
- 100g reduced fat pesto
- Optional: cooked quinoa to serve
Instructions
Heat the olive oil in a large frying pan and then add the cubed chicken. Season with salt & pepper, then cook for 5-7 minutes until the chicken is completely cooked through and turned from pink to white.
Add the chopped veg, mix to combine, and then cook for a few minutes until the veg begins to soften. Be careful not to overcook the veg here though – especially if reheating portions later in the week.
Stir through the reduced fat pesto so that everything is coated, heat for another minute or so, and then you’re ready to serve.
Portion up into meal prep containers with cooked wholegrain quinoa if you want a serving of slow-releasing carbs too.
| calories 523 kcal |
| totalFat 16g |
| totalCarbohydrates 36g |
| protein 52g |
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Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
