Our Work Out From Home series is here to help you stay on track with your fitness goals even when the gym isn’t an option. Whether you’re completely new to this or no stranger to a heart-hammering session, these workouts are perfect for all levels of ability.
Bodybuilder Tom Johnson is back with this challenging 30-minute upper body home workout. It’s a tough all-in-one session with a range of bodyweight exercises to target your shoulders, chest, triceps, & biceps.
No equipment needed, just a sturdy surface — try a solid coffee table, a chair, or even your sofa.