Training

Work Out From Home | 30-Minute Upper Body Workout

Our Work Out From Home series is here to help you stay on track with your fitness goals even when the gym isn’t an option. Whether you’re completely new to this or no stranger to a heart-hammering session, these workouts are perfect for all levels of ability.

Bodybuilder Tom Johnson is back with this challenging 30-minute upper body home workout. It’s a tough all-in-one session with a range of bodyweight exercises to target your shoulders, chest, triceps, & biceps.

No equipment needed, just a sturdy surface — try a solid coffee table, a chair, or even your sofa.

 

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Work Out From Home | 20-Minute Lower Body Workout

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Work Out From Home | 20-Minute Lower Body Workout

Get ready for a quad-burning, glute-aching session.

2020-04-20 14:53:48By Lauren Dawes

Work Out From Home | 20-Minute Build Muscle Workout

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Work Out From Home | 20-Minute Build Muscle Workout

Buddy up for this strength-building muscle burner.

2020-04-08 09:31:28By Lauren Dawes



Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.


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