High Calorie Shake Recipes
1. Tropical Escape
1000 Calories per serving
Ingredients:
- 1 scoop vanilla whey protein powder
- 1 cup canned coconut milk
- 1 cup frozen pineapple
- 1 frozen banana
- ¼ cup cashews
Instructions:
- Shake coconut milk can well before opening.
- Add all ingredients to high powered blender or food processor.
- Blend and serve.
Macronutrients:
Macros | Protein | Carbs | Fat |
1 serving | 32g | 100g | 63g |
2. Chocolate Blast Shake
900 Calories per serving
Ingredients:
- 1 Scoop Chocolate Brownie The Gainer
- 1 frozen banana
- 1 cup vanilla yogurt
- 1 cup chocolate milk
- ½ avocado
Instructions:
- Add all ingredients to high powered blender or food processor.
- Blend and serve.
Macronutrients:
Macros | Protein | Carbs | Fat |
1 serving | 55g | 98g | 32g |
3. Cherry Cheesecake Shake
1008 Calories per serving
Ingredients:
- 1 Scoop Vanilla Weight Gainer Blend
- 1 cup frozen cherries
- 2 tbsp. cashews
- ½ cup cottage cheese
- 1 cup milk of choice
Instructions:
- Add all ingredients to high powered blender or food processor.
- Blend and serve.
Macronutrients:
Macros | Protein | Carbs | Fat |
1 serving | 83g | 115g | 25g |
4. Strawberry Almond Cake Shake
690 Calories per serving
Ingredients:
- 1 Scoop Vanilla Weight Gainer Blend
- 1 cup frozen strawberries
- 2 Tbsp almond butter
- 1 cup milk of choice
Instructions:
- Add all ingredients to high powered blender or food processor.
- Blend and serve.
Macronutrients: 755 Calories per serving Ingredients: Instructions: Macronutrients: 580 Calories per serving Ingredients: Instructions: Macronutrients: 522 Calories per serving Ingredients: Instructions: Macronutrients: 504 Calories per serving Ingredients: Instructions: Macronutrients: 388 Calories per serving This weight gainer blend has both concentrated protein and carbs to refuel and build your muscles. Two types of protein benefit both quick and extended muscle recovery. The balance of carbs and protein with enough calories provides exactly what your body needs to build mass. Macronutrients: Flavours: 402 Calories per serving The Extreme Gainer Blend is your best bet if you want a powerful blend of high quality protein, amino acids, and carbs with the extra boost of creatine. The ingredients in this blend not only prime your body for optimum recovery, it can help you push harder through your next workout. Macronutrients: Flavours: 750 Calories per serving The Gainer is the top of the line, protein packed option for those really looking to increase size and strength. It has the highest calorie, protein, and carb content of the weight gain blends and is the perfect way to get into a calorie surplus when you need it. Macronutrients: Flavours: When you want to gain mass, you have to have a calorie surplus, and although this might be difficult for some, there are certain foods that can add significant calories without making you feel like you’re about to burst at the seems. Here are some of our tips. Milk is a great balance of protein and carbs, so it’s natural to use it as the liquid in your smoothies. Cow’s milk is ideal, but if you are using an alternative try to find at least 6 grams of protein per serving. Soy milk is a good, high-protein, dairy-free alternative. Nut butters like peanut butter or almond butter blend up well in shakes and add a delicious savoury flavour. You can also try whole nuts if you have a high-powered blender – cashews and shelled pistachios are also delicious. Frozen bananas are the key to a cool shake while avocado gives the best creamy, smooth texture when blended. If you want to boost carbs, choose a banana, and avocado when you want higher calories and healthy fats. And including them both is delicious. Flax seeds or chia seeds seem tiny, but they are PACKED with protein and healthy fats. Slipping a scoop of either into your shakes adds protein, healthy fats, and fibre for many health benefits. They also make the shake thicker when it sits for a period of time, because the seeds absorb the liquid – so you might need to add a bit more. When you’re looking to bulk up and add mass, Myprotein gainer blends have a lot to offer – and the recipe possibilities are endless. Add these shakes in addition to a healthy diet and well-rounded workout plan and you’ll being seeing gains in no time.
Macros
Protein
Carbs
Fat
1 serving
42g
68g
29g
5. Matcha Boost Shake
Macros
Protein
Carbs
Fat
1 serving
46g
84g
30g
6. Cookies and Cream Mass Gainer Shake
Macros
Protein
Carbs
Fat
1 serving
32g
80g
12g
7. Strawberry Cheesecake Gainer Smoothie Bowl
Macros
Protein
Carbs
Fat
1 serving
27g
65g
16g
8. Peanut Butter and Hazelnut Spread Gainer Smoothie
Macros
Protein
Carbs
Fat
1 serving
28g
50g
18g
High Calorie Shake Blends
9. Weight Gainer Blend
Macros
Protein
Carbs
Fat
1 serving
31.4g
50g
6.2g
10. Extreme Gainer Blend
Macros
Protein
Carbs
Fat
1 serving
35g
62g
7.8g
11. THE Gainer™
Macros
Protein
Carbs
Fat
1 serving
55g
110g
10g
How to add calories to your shakes
Use milk instead of water
Add Nut Butter
Add Banana or Avocado
Add Flax Seeds or Chia Seeds
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