This beast of a supplement boasts 30g of protein, a staggering 50g of carbs, and a massive total of 388 calories per serving, setting you up to achieve those all-important gains¹ — all while boosting your recovery² after those high-intensity workouts.

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• 30g of protein per serving
• 50g of carbs per serving
• 388 calories
• Protein helps grow and maintain important muscle¹
• From the UK and Europe’s Number 1 Sports Nutrition Brand**

Nutritional information may vary depending on flavour.

Packed with a blend of high-quality, fast and slow digesting proteins, that helps grow and maintain important muscle.¹ This won’t just spike your protein uptake, but help to maintain it throughout the day.

There’s also an energising carb boost from oat flour and maltodextrin, helping you to recover after exercise² and provide the fuel for your next session.

1.Protein contributes to the growth and maintenance of muscle mass.

2.Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

**Source: Euromonitor International Limited; Consumer Health 2025 edition, retail value sales (RSP), all retail channels, 2024 data.