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Protein Oats 3 Ways | Easy Breakfast Wins

Protein Oats 3 Ways | Easy Breakfast Wins
Lauren Dawes
Writer and expert4 years ago
View Lauren Dawes's profile

Start your day strong with these simple protein porridge recipes.

When it’s dark and cold in the morning a nice hot bowl of porridge is just what you need to get you going — and keep you full until lunch.

If you find yourself struggling to get excited about breakfast after having the same thing day after day, it’s probably time to rethink your topping game. Niall Kirkland is on hand with 3 delicious ways to transform your protein oats into something well worth getting up for.

Each recipe serves 1


For the porridge:

50g oats

125ml milk


Peanut Butter & Blueberry:

1 scoop Impact Whey Protein (Vanilla)

15g peanut butter

50g blueberries

1 tbsp. maple syrup


Chocolate Orange:

1 scoop Impact Whey Protein (Chocolate Orange)

15g Protein Spread (Chocolate Hazelnut)

1 tbsp. flaked almonds

1 tsp. chocolate chips


Banana & Almond Butter:

1 scoop Impact Whey Protein (Vanilla)

1/2 banana (sliced)

15g almond butter

1 tbsp. white chocolate chips

1 tsp. honey


  1. Firstly, add the oats and milk to a bowl. Give them a stir and then microwave for 2 minutes.
  2. When done, remove the oats from microwave and allow to cool for 30 seconds before adding your scoop of protein.
  3. Next, add your desired toppings and enjoy!

Nutritional info:

Peanut Butter & Blueberry
Calories 445
Carbs 48g
Protein 30g
Fat 13g


Chocolate Orange
Calories 513
Carbs 44g
Protein 32g
Fat 21g


Banana & Almond Butter
Calories 534
Carbs 67g
Protein 29g
Fat 15g

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Lauren Dawes
Writer and expert
View Lauren Dawes's profile

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.