Recipes

High-Protein Mango Lassi

33g of protein in a rich and creamy drink. Yes please.

Ramadan is here, and many taking part might be craving something sweet come iftar. @zack.chug is here with a satisfying solution: a high-protein mango lassi.

Zack has given a macro twist to the beloved dairy drink, adding extra protein to the traditional blend of yoghurt, mango and milk. Rich, creamy and fresh, it’s a great way to break your fast or an indulgent way to get your post-workout protein in.

And it couldn’t be easier. Seriously, there are only two steps to it.

Makes one large glass of mango lassi.

Ingredients

  • 60 g mango (frozen or fresh)
  • 150 g low-fat Greek yoghurt
  • 50 g mango pulp (optional)
  • 1 scoop vanilla protein powder
  • 200 ml unsweetened almond milk

Method

  1. Add all of your ingredients into a blender and blend.

  2. Pour into your favourite glass, add a straw if you’re feeling fancy, and enjoy.

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Nutritional Facts

Amount per serving

Calories 290
Total Fat 3g
Total Carbohydrates 31g
Protein 33g


Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.


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