Recipes

Puff Pastry Protein Bites

The Easter bunny has pulled it out of the bag with these easy Layered Bar bites.


Just when you thought we’d run out of Layered Bar recipes, @katiejfit comes in hot with these puff-pastry layered bar bites. Warm, gooey Layered Bar wrapped in crispy, flakey pastry. Yes please.

With Easter just around the corner, it’s time to stock up on the Easter Egg Layered Bars before they’re all gone. And believe me, they’ll go.

Servings
Serves 4

Ingredients

Method

  1. First, roll out your puff pastry 

  2. Next cut your Layered Bar into 4 even pieces 

  3. Place your Layered Bar slices onto the puff pastry, each piece an even distance apart 

  4. Slice the pastry into 4 even strips, a little bit wider than the Layered Bar chunks 

  5. Then roll the Layered Bars in puff pastry — the pastry strip should be long enough to roll the pastry around the Layered Bar at least two times 

  6. Set your air fryer to 200 degrees and cook for about 10 minutes 

  7. Serve them up and enjoy while hot! 

Nutritional Facts

Amount per serving

Calories 192
Total Fat 10.2g
Total Carbohydrates 17.2g
Protein 6.5g

 

 

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Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.


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