Recipes

Healthy Banana Bread Protein Muffins

Need a healthy on-the-go snack? Grab one of these muffins.

These delicious banana bread protein muffins from Razi (@raziyyz) are a great healthy bake to satisfy your sweet-tooth without derailing your diet. Sweetened naturally with fruit and our Sugar-Free Maple Syrup to keep the sugar content down, they’re also boosted with a scoop of protein to help you hit your daily intake goals in a tasty way.

They can be easily made vegan too, just use a plant-based milk and a plant-based protein powder, like our Vegan Protein Blend.

Makes 6 large muffins

Ingredients

  • 1/2 cup milk (Razi uses oat milk but any milk will work)
  • 2 tsp apple cider vinegar
  • 1 cup oats (blended into a powder)
  • 1 banana (mashed)
  • 2 tbsp unsweetened apple sauce
  • 1/4 cup Sugar-Free Maple Syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp olive or coconut oil
  • 1 scoop Impact Whey Protein Use whichever protein powder you like best here
  • 2 tbsp dark chocolate chips

Method

  1. Preheat the oven to 200°C.

  2. First, add the milk and apple cider vinegar to a bowl and mix well. Set aside.

  3. In a large bowl, mash your banana, then add the blended oats, apple sauce, Sugar-Free Maple Syrup, cinnamon, vanilla, baking powder, baking soda, oil, and protein powder.

  4. Add chocolate chips to the batter, stir through, and then distribute the mixture evenly between 6 muffin cases in a muffin tray. Bake for 17 minutes.

  5. Enjoy immediately or seal in a container and refrigerate to keep for up to 4-5 days.

Nutritional Facts

Amount per serving

Calories 126
Total Fat 4.5g
Total Carbohydrates 17g
Protein 6.5g


Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.


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