Emily Wilcock
Writer and expert1 year ago
Nutty, chocolatey, gooey, and so damn tasty
A calorie deficit doesn’t need to be dull. And this no-bake brownie recipe from @marino_katsouris proves it. It's just as gooey as a regular brownie but the macros are way better. Hello, 13g of protein per serving.
There’s no need to preheat the oven or don the oven gloves. Just mix the ingredients together, put in the freezer for a few hours, and you’re good to go. If you prefer your brownies on the gooey side (or you’re just impatient), take them out of the freezer sooner.
- Servings
- 10 slices
Ingredients
- 2 scoops Myprotein THE Whey or THE Plant
- 200 g Myprotein Triple Nut Butter
- 400 g bananas
- 20 g cocoa powder
- pinch salt
- handful toppings (of your choice)
Instructions
1.
Mix all the ingredients except toppings and salt in a bowl until smooth.
2.
Pour into a baking tray lined with greaseproof paper.
3.
Add a pinch of salt and toppings.
4.
Put in the freezer or fridge for 1-3 hours until set and enjoy.
Nutritional info per serving:
| Calories | 196 |
|---|---|
| Total Fat | 10g |
| Total Carbohydrates | 13g |
| Protein | 12g |
Emily Wilcock
Writer and expert
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing.
With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research.
Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body.
Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested.
If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.
