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Marino Katsouris’ No-Bake Protein Brownie

Nutty, chocolatey, gooey, and so damn tasty

A calorie deficit doesn’t need to be dull. And this no-bake brownie recipe from @marino_katsouris proves it. It’s just as gooey as a regular brownie but the macros are way better. Hello, 13g of protein per serving.

There’s no need to preheat the oven or don the oven gloves. Just mix the ingredients together, put in the freezer for a few hours, and you’re good to go. If you prefer your brownies on the gooey side (or you’re just impatient), take them out of the freezer sooner.

10 slices


  • 2 scoops Myprotein THE Whey or THE Plant
  • 200 g Myprotein Triple Nut Butter
  • 400 g bananas
  • 20 g cocoa powder
  • pinch salt
  • handful toppings (of your choice)


  1. Mix all the ingredients except toppings and salt in a bowl until smooth.

  2. Pour into a baking tray lined with greaseproof paper.

  3. Add a pinch of salt and toppings.

  4. Put in the freezer or fridge for 1-3 hours until set and enjoy.

Nutritional Facts

Amount per serving

Calories 196
Total Fat 10g
Total Carbohydrates 13g
Protein 12g

Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

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