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- About Em Donkers
- Profile
- Training and nutrition
- Em’s Story
- Career highlights
- Go-to cheat meal
- Song they couldn’t work out without
- Young Em Donkers
About Em Donkers
Em is an influencer and personal trainer whose main focus is helping members of the queer community to build the body that they’ve always wanted.
Em has a degree in nutrition and has been working as a personal trainer for roughly five years, so they are more than qualified to help their clients.
They’ve also been working out for six or seven days a week for the past 12 years, posting their progress to followers on their Instagram account since 2017, helping to bring positive energy and queer representation to conventional fitness spaces.
Profile
| Forename | Em (also goes by Ben) |
| Surname | Donkers |
| Alias | NRG Fitness |
| Pronouns | They/Them/He/Him |
| Date of Birth | 7th October 1995 |
| Age | 26 |
| Height | 5’5” (167cm) |
| Weight | 58.97kg (130lb) |
Training and nutrition
Em currently trains six or seven times a week, balancing their own training with client sessions and YouTube video production. It’s a hectic schedule, but Em still finds the time to get in a good workout more often than not.
Training/workout split
- Chest
- Back
- Legs
- Arms
- Full body
And when they come to the end of their split, they simply repeat.
Supplement routine
To stay fresh with such a full-on workout schedule, it’s important that Em keeps their body stocked up with supplements that support their training.
Morning:
Before a workout:
- Pre-workout
- Creatine
