We all know by now that protein is essential to making those all-important gains. But do you actually know what milk protein is? Or what the different types are? Well that’s what we’re here for.
While there are many ways to achieve your protein intake goals, including milk protein in your meal plan is likely to be one of your first choices.
Milk proteins, including whey and casein, are proven to be effective supplements to complement healthy eating and exercise goals. Milk protein comes from more than just a glass of milk – in addition to other dairy products – like cheese, which often contains a lot of fat and sodium – you can purchase specific types of milk proteins designed to fuel your muscles. Read on to find out about the different types of milk proteins, and how to find the one that is best for you.
What is milk protein?
Milk protein is a collective term for many different proteins that are natural in cow’s milk, including casein and whey proteins. The majority of protein powders on the market are made from milk protein. Cow’s milk contains all of the nine essential amino acids that the human body can’t make on its own, making it an excellent option to boost the protein in your diet and build muscle.
Different types of milk protein
Milk Protein Concentrate
Milk protein concentrate is a term for milk protein that has been ultra-filtered to isolate the product to contain between 40-90% milk protein. It may also have additional protein added, such as extra casein, to boost the concentration of protein per gram.