Even if you’re not running marathons or competing in team sports, gamers still need to have the proper nutrition, physical abilities, and mental skill to excel at their chosen competition. With professional gaming becoming a huge industry, gamers need optimal nutrition to do the best they can. Whether you need a boost of energy, stamina, focus, or clarity – gaming supplements could be the answer.
What are gaming supplements?
Gaming supplements are nootropics that have the power to help you improve your concentration and performance while gaming. From improving your hand eye coordination or boosting your energy, there are various ways that gaming supplements can give you the boost you need to break through. They can give you the competitive edge that you need to focus and break through to the next level – mentally and in your game.
Are gaming supplements harmful?
Supplements used for gaming are often natural substances, but you still want to buy reputable brands that you know are backed by science and well tested. Some supplements can interfere with other medications or health conditions, so it’s important to talk to your doctor if you have concerns. Taken in the right quantities as directed, these supplements are safe.
Benefits of gaming supplements
Gaming supplements have a wide range of potential benefits. Let’s dive in to each benefit and which compounds can be the most efficient at meeting your needs. Let’s break down a few of the benefits gaming supplements could have for you.
1. Improve your memory
Caffeine is a basic example of a supplement that can improve both physical and mental performance. Research shows that it boosts complex cognitive ability, giving you the power to think quickly and remember how to be successful. Sure, you can get caffeine from a few cups of coffee or tea, but it can also be a key component of gaming supplement.
Omega-3 fatty acids are another great example of a natural compound that can boost your brain’s health and memory. They work by reducing inflammation and have actually been shown to have protective and restorative effects on brain cells. While known for its heart health benefits, don’t skip Omega-3s when thinking about fuelling your memory.
Ginkgo Biloba is another common supplement that has been used for years to support memory and brain function by increasing blood flow to the brain. Typically sold as ginkgo extract, this plant-based supplement is easy to find and a popular way to keep your memory sharp. Essential for gamers.
2. Improve your focus and energy
When gaming, you need to constantly be alert and limit distractions by having intense focus on the task at hand. Caffeine can also help in this area, as well as other compounds found in teas, like L-Theanine. Green tea is especially high in L-theanine, and has been used for years to aid in weight loss by providing energy and reducing appetite. Similar to Omega-3s, L-Theanine has high antioxidant levels and multiple protective effects throughout the body.
3. Aid decision making
Ginseng is a traditional herbal supplement with multiple benefits for thousands of years for many uses. Many use Ginseng to help combat anxiety and depression, both of which can make it difficult to find motivation, make decisions and take action quickly. Ginseng has also been shown to have a protective effect over neurons and works against neurodegenerative diseases. Researchers continue to find interactions between brain health and Ginseng, and it is a popular supplement to enhance cognitive function.
4. Increase reaction speed
When your brain is energized and your focus is keyed in, it’s easier to make decisions quickly – but you might also experience a level of stress during your gaming experience. Taurine is an amino acid that is found in many animal foods that helps with controlling your central nervous system and modulates the “fight or flight” response – helping your brain determine the best strategy to protect yourself.
Rhodiola Rosea, an adaptogen made from an herb, is also useful in moderating stress and helping to make quick decisions, so could also be worth a try for serious gamers.
Your top Gaming Supplements Questions Answered:
Can supplements improve your gaming skills?
If you struggle with low energy, or find it hard to focus, make decisions, and react quickly, gaming supplements could definitely improve your performance. Make sure you are taking good care of yourself like an elite athlete would – with proper rest, nutrition, and exercise – and a gaming supplement can be the extra boost to help you improve.
What’s the best supplement for gaming?
The best supplements for gaming would contain the ingredients that support the areas you are struggling the most with – but a combination of the following ingredients would be ideal to reap all of the potential benefits to improve your gaming.
Monitor how they make you feel to make sure the benefits outweigh any potential drawbacks.
|Gaming Supplement||Benefits||Potential Drawbacks|
|Caffeine||Energy, focus, attention, memory||Too much can increase your heart rate and make you feel shaky. Not good before sleep.|
|Omega-3s||Memory, brain protection, heart benefits||Consider other medical conditions before using|
|Ginkgo Biloba||Memory and reaction time||Potential stomach discomfort|
|L-Theanine||Focus, energy||Potential reduced appetite|
|Ginseng||Energy, decision making speed||Potential increased heart rate|
|Taurine||Reaction speed, focus||Potential headache, nausea|
|Rhodiola||Reaction speed, calmness||Increased heart rate|
Take Home Message
If you’re a true gamer, you know the demands that gaming can have on your brain and body. Like other athletes, you deserve to have tools that help you function at your highest levels. Check out gaming supplements to help give you a competitive age the next time you’re ready to play.