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Simple Protein Chocolate Flapjacks

Simple Protein Chocolate Flapjacks
Emily Wilcock
Writer and expert1 year ago
View Emily Wilcock's profile

Post-workout, mid-morning, or before bed. Every occasion is just right for a protein flapjack.

There's no snack quite like a flapjack. Actually, scratch that. There's no snack quite like a protein flapjack. And this recipe from @kirstyfletcher_ does not disappoint. It's so simple, tasty, and packed full of protein. We're looking for a flaw, but we honestly can’t find one. Good luck eating just one of these...

Servings
Serves 10

Ingredients

  • 200 g porridge oats
  • 3 tbsp honey
  • few drops vanilla FlavDrops
  • 100 ml semi skimmed milk
  • 45 g chocolate protein spread
  • 50 g vanilla protein powder

Instructions

1.

First, put the oats, honey, FlavDrops and milk into a bowl and mix until combined. 

2.

Microwave the mixture until there’s no liquid left. 

3.

Spoon the mixture into a baking tray lined with baking paper. 

4.

Flatten the oat mixture into the corners of the tray. 

5.

In a separate dish melt the chocolate spread, and then mix in your protein powder. 

6.

Spoon the chocolate mixture on top of the oats and put in the fridge for two-three hours. 

7.

When finished, slice into 10 pieces and enjoy post-workout. 

Nutritional info per serving:

Calories140
Total Fat4g
Total Carbohydrates18g
Protein8g

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