Recipes

Simple Protein Chocolate Flapjacks

Post-workout, mid-morning, or before bed. Every occasion is just right for a protein flapjack.


There’s no snack quite like a flapjack. Actually, scratch that. There’s no snack quite like a protein flapjack. And this recipe from @kirstyfletcher_ does not disappoint. It’s so simple, tasty, and packed full of protein. We’re looking for a flaw, but we honestly can’t find one. Good luck eating just one of these…

Servings
Serves 10

Ingredients

  • 200 g porridge oats
  • 3 tbsp honey
  • few drops vanilla FlavDrops
  • 100 ml semi skimmed milk
  • 45 g chocolate protein spread
  • 50 g vanilla protein powder

Method

  1. First, put the oats, honey, FlavDrops and milk into a bowl and mix until combined. 

  2. Microwave the mixture until there’s no liquid left. 

  3. Spoon the mixture into a baking tray lined with baking paper. 

  4. Flatten the oat mixture into the corners of the tray. 

  5. In a separate dish melt the chocolate spread, and then mix in your protein powder. 

  6. Spoon the chocolate mixture on top of the oats and put in the fridge for two-three hours. 

  7. When finished, slice into 10 pieces and enjoy post-workout. 

Nutritional Facts

Amount per serving

Calories 140
Total Fat 4g
Total Carbohydrates 18g
Protein 8g

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Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.


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