Post-workout, mid-morning, or before bed. Every occasion is just right for a protein flapjack.
There's no snack quite like a flapjack. Actually, scratch that. There's no snack quite like a protein flapjack. And this recipe from @kirstyfletcher_ does not disappoint. It's so simple, tasty, and packed full of protein. We're looking for a flaw, but we honestly can’t find one. Good luck eating just one of these...
- Servings
- Serves 10
Ingredients
- 200 g porridge oats
- 3 tbsp honey
- few drops vanilla FlavDrops
- 100 ml semi skimmed milk
- 45 g chocolate protein spread
- 50 g vanilla protein powder
Instructions
First, put the oats, honey, FlavDrops and milk into a bowl and mix until combined.
Microwave the mixture until there’s no liquid left.
Spoon the mixture into a baking tray lined with baking paper.
Flatten the oat mixture into the corners of the tray.
In a separate dish melt the chocolate spread, and then mix in your protein powder.
Spoon the chocolate mixture on top of the oats and put in the fridge for two-three hours.
When finished, slice into 10 pieces and enjoy post-workout.
Nutritional info per serving:
| Calories | 140 |
|---|---|
| Total Fat | 4g |
| Total Carbohydrates | 18g |
| Protein | 8g |
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