High-Protein Salted Caramel Frappé

Save some money by making your very own salted caramel frappé.

On a warm day there’s nothing better than an ice-cold frappé. For those wanting to save some coin, up their protein, and get their caffeine hit, this salted caramel frappé is the way to go. It’s so easy to make and so indulgent, while still delivering 29g of protein.

Anyway, enough talking — here’s how Zack (@zack.chug) whips up his refreshing high-protein frappé.

Makes 1 frappé



  1. Chuck all your ingredients into a blender and blend until smooth and creamy

  2. Pop it into your favourite glass, top with whipped cream and syrup if using, and enjoy

Nutritional Facts

Amount per serving

Calories 240
Total Fat 6g
Total Carbohydrates 16g
Protein 29g

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Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.

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