Naked Chicken Burrito Bowl Meal Prep

Who else would have a burrito for lunch everyday if they could?

Well, with this slightly more macro-friendly naked burrito bowl meal prep, you basically can. Full of flavour, it’s incredibly simple to put together (which is the best kind of recipe in our opinion) and will keep you satisfied the whole day through.  

If you’re feeling a little more indulgent, we recommend adding a few slices of fresh avocado or even making a homemade chunky guac to top it all off.  

Serves 4 


  • 1 tbsp. olive oil
  • 1 onion (diced)
  • 2 garlic cloves (crushed)
  • 2 chicken breasts (cubed)
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tsp. paprika
  • 2 cans black beans (drained)
  • 1 jar salsa
  • 200 g brown rice (50g per serving)
  • To serve: lime wedges & fresh coriander


  1. Heat the olive oil in a large non-stick pan and then add the onion. Fry for a few minutes to soften and then add the crushed garlic.  

  2. Add the cubed chicken to the pan, season with salt, pepper, and paprika, then stir well. Cook for 5-10 minutes until the chicken is completely cooked through and turned from pink to white.  

  3. Next, tip in the drained black beans and the salsa, mixing well to combine in the pan. Leave to cook through for a few minutes and then portion up with the cooked rice in your meal prep containers. Garnish with fresh coriander and a lime wedge.  

Nutritional Facts

Amount per serving

Calories 378
Total Fat 8g
Total Carbohydrates 35g
Protein 30g

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Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

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