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Mango & Coconut Clear Whey Pudding

Mango & Coconut Clear Whey Pudding
Emily Wilcock
Content Executive2 years ago
View Emily Wilcock's profile
The perfect post-barbeque palate cleanser.

You've got your pals round for a barbeque. The sun’s shining. Your mate has just said: “It’s hot, might be too hot”, so you know it's a proper British summer. You're all full up on burgers, sausages, and potato salad, but it’s time for dessert. Everyone groans that they’re full, but they all change their minds when they find out what’s on offer. They are devoured. Everyone is instantly refreshed. They ask how you came up with it. You say: “it’s a @healthy_floflo special”.

Serves 6




First, in a bowl add the mango pulp and Clear Whey.  


Blitz with a handheld blender until it’s completely smooth.  


Grab a pan and add milk and a sachet of gelatine, and wait a few minutes for the gelatine to “bloom” (ie do its thing).  


Put on the hob over a low temperature and mix until the gelatine is completely dissolved.  


Add the protein powder and mango pulp mix to the pan and stir well.  


Then line six silicone cupcake moulds onto a tray and pour in the mix.  


Allow to set in the fridge for four hours. 

Nutritional info per serving:

Total Fat1g
Total Carbohydrates5g
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Emily Wilcock
Content Executive
View Emily Wilcock's profile
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.