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Marino Katsouris Reveals His Myprotein Order

One of our favourite things about Marino Katsouris is his willingness to share the secrets of his impressive physique. In a recent Instagram post, Marino revealed his Myprotein supplement order. Marino doesn’t hold back — he gets all the goodies.

The workout

But before he tucked into the Crispy Wafers, it was straight to the gym to take on a heavy leg day.

Seated leg curls

  1. Take a seat at the seated leg curl machine
  2. Make sure the knee pad is resting just above your knees
  3. Press your lower leg against the resistance pad
  4. Drive your feet backwards
  5. Release the movement until your legs return to the starting position

Barbell Squats

  1. Rack a barbell so it’s at the same height as your shoulder blades
  2. Rest the barbell on the top of your back, with your hands holding the bar for support, and unrack the barbell
  3. Stand with your feet shoulder-width apart
  4. Bend your knees as you lower your hips down as low as you can
  5. Keep your back straight throughout the movement
  6. Drive through your heels to return to the standing position

Hack squats

  1. Set yourself up on the hack squat machine
  2. The shoulder pads should be resting firmly on your shoulders
  3. Your feet should be shoulder-width apart
  4. Bend your legs at the knees until you’re as low as you can go
  5. Then drive back up through your heels until you’re in the starting position

Dumbbell RDL

  1. Grab a dumbbell in each hand
  2. Stand with your feet shoulder-width apart
  3. Hinge your hips backwards while bending your knees slightly
  4. Your back should remain straight with your chin tucked into your chest
  5. Keep the dumbbells as close to your legs as you can as you move down through the movement
  6. When you reach your mid-shin area, drive your hips forward as you straighten your legs to return to the starting position

Leg extensions

  1. Take a seat on the leg extension machine
  2. Ensure the resistance pad is sat on your lower shins
  3. Your knees should be roughly a fist width apart on the edge of the seat
  4. Drive your legs forward until they are fully extended, but don’t lock them in place
  5. Then allow them to slowly return to the starting point

 

Take home message

Use Marino’s shopping list as inspiration to try out new flavours of Impact Whey Protein you always wanted, or even try out that pre-workout to see if you can handle it.

Enjoy this article?

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Go-To Smoothie Recipe From Marino Katsouris

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Go-To Smoothie Recipe From Marino Katsouris

Mix up your smoothies with this recipe.

2022-06-01 14:29:34By Emily Wilcock



Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.


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