Marino Katsouris Reveals His Myprotein Order

Writer and expert1 year ago

One of our favourite things about Marino Katsouris is his willingness to share the secrets of his impressive physique. In a recent Instagram post, Marino revealed his Myprotein supplement order. Marino doesn’t hold back — he gets all the goodies.

The workout

But before he tucked into the Crispy Wafers, it was straight to the gym to take on a heavy leg day.

Seated leg curls

Take a seat at the seated leg curl machine
Make sure the knee pad is resting just above your knees
Press your lower leg against the resistance pad
Drive your feet backwards
Release the movement until your legs return to the starting position

Barbell Squats

Rack a barbell so it’s at the same height as your shoulder blades
Rest the barbell on the top of your back, with your hands holding the bar for support, and unrack the barbell
Stand with your feet shoulder-width apart
Bend your knees as you lower your hips down as low as you can
Keep your back straight throughout the movement
Drive through your heels to return to the standing position

Hack squats

Set yourself up on the hack squat machine
The shoulder pads should be resting firmly on your shoulders
Your feet should be shoulder-width apart
Bend your legs at the knees until you're as low as you can go
Then drive back up through your heels until you’re in the starting position

Dumbbell RDL

Grab a dumbbell in each hand
Stand with your feet shoulder-width apart
Hinge your hips backwards while bending your knees slightly
Your back should remain straight with your chin tucked into your chest
Keep the dumbbells as close to your legs as you can as you move down through the movement
When you reach your mid-shin area, drive your hips forward as you straighten your legs to return to the starting position

Leg extensions

Take a seat on the leg extension machine
Ensure the resistance pad is sat on your lower shins
Your knees should be roughly a fist width apart on the edge of the seat
Drive your legs forward until they are fully extended, but don’t lock them in place
Then allow them to slowly return to the starting point

Take home message

Use Marino’s shopping list as inspiration to try out new flavours of Impact Whey Protein you always wanted, or even try out that pre-workout to see if you can handle it.

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1 year agoBy Emily Wilcock

Emily Wilcock

Writer and expert

After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.