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Marino Katsouris’ Protein-Packed Baked Oats

In a world where you can have anything for breakfast, have baked oats. It’s like eating cake for breakfast. Who’d say no to that? And if you’ve already got your morning routine down to a fine art, you can always have them as a midday snack instead.

Marino Katsouris is all over the hype. He finds that his baked oats satisfy his sweet tooth while keeping him on track and keeping his cravings at bay. Three birds, one stone.

Serves 1


  • 1 scoop THE Whey
  • 70 g oats
  • 1 banana
  • 1 egg white
  • 10 g honey
  • 15 g nut butter
  • 0.5 tsp baking powder
  • 5 g chocolate chips
  • 160 ml milk (of your choice)


  1. First, pop all of the ingredients into a blender and blitz until smooth.

  2. Then pour into a microwave-safe bowl and add chocolate chips to your liking.

  3. Microwave for 1-2 minutes, checking every 20 seconds or bake in the oven for 10-15 minutes (but remember to swap the bowl for an oven-proof dish).

  4. Remove from the microwave or oven when it’s 90% cooked through, leaving the middle slightly runny.

Nutritional Facts

Amount per serving

Calories 797
Total Fat 21g
Total Carbohydrates 99g
Protein 50g


Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

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