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Marino Katsouris’ Protein-Packed Baked Oats

Marino Katsouris’ Protein-Packed Baked Oats
Emily Wilcock
Content Executive2 years ago
View Emily Wilcock's profile

In a world where you can have anything for breakfast, have baked oats. It’s like eating cake for breakfast. Who’d say no to that? And if you’ve already got your morning routine down to a fine art, you can always have them as a midday snack instead.

Marino Katsouris is all over the hype. He finds that his baked oats satisfy his sweet tooth while keeping him on track and keeping his cravings at bay. Three birds, one stone.

Serves 1


  • 1 scoop THE Whey
  • 70 g oats
  • 1 banana
  • 1 egg white
  • 10 g honey
  • 15 g nut butter
  • 0.5 tsp baking powder
  • 5 g chocolate chips
  • 160 ml milk (of your choice)



First, pop all of the ingredients into a blender and blitz until smooth.


Then pour into a microwave-safe bowl and add chocolate chips to your liking.


Microwave for 1-2 minutes, checking every 20 seconds or bake in the oven for 10-15 minutes (but remember to swap the bowl for an oven-proof dish).


Remove from the microwave or oven when it’s 90% cooked through, leaving the middle slightly runny.

Nutritional info per serving:

Total Fat21g
Total Carbohydrates99g


Emily Wilcock
Content Executive
View Emily Wilcock's profile
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.