Joe Fazer firmly believes that eating properly is the most important factor in achieving a good physique, but he admits his diet hasn’t always been the healthiest. Chocolate, cake, crisps, you name it. Joe was eating anything to get the calories in.
But Joe’s never been happy with the results of this approach. Recently, he’s adopted more of a “lean” bulking approach: high protein, high calories and far less sugar.
First up, the most important meal of the day. Literally, for Joe. His breakfast plate is three eggs and three egg whites, scrambled with ham. Plus a side bowl of porridge with soy milk and his daily supplements: omega 3, multivitamins, vitamin D3, Hair, Skin & Nails Gummies and, of course, creatine. Plenty of protein and carbs, and a whopping 737 calories.