Top up your macro and micronutrients with this soothing turmeric smoothie. With 21g of protein this smoothie is boosted with turmeric root, coconut water, fruit mix and a scoop of protein powder. Whether it's a morning boost or a pre-workout snack, this one’s a winner.
Servings: 1 person
Prep time: 10
Ingredients
- 1-inch fresh turmeric root (grated) or 1 tbsp. turmeric powder
- 300ml coconut water
- 150g frozen tropical fruit mix or 150g fresh or frozen pineapple
- 1scoop Clear Whey Protein – Mango & Coconut
Instructions
Add the turmeric, coconut water, frozen fruit, and scoop of protein to a blender.
Blitz until smooth. Add a couple of ice cubes if you want to thicken the shake.
Enjoy immediately for a post-workout pick me up.
| calories 223 kcal |
| totalFat 0g |
| totalCarbohydrates 31g |
| protein 21g |
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