Protein-Packed Sandwiches 2 Ways
Looking for an easy lunch idea that’s low-effort but high-protein? We got you.
Meal prepping doesn’t have to be a chore — and these low-effort, high-protein sandwiches prove it. So simple to make but seriously satisfying, they’re the perfect lunchtime go-to.
Why You’ll Love This Recipe
Not only are these sandwiches quick and easy to make, but you also get to choose between two delicious options: creamy tomato chicken or classic chicken salad. Plus, both are packed with protein to keep you fuelled throughout the day.
Variations & Add-Ins
One of the best things about these sandwiches is how easy they are to customise. Here are some easy swaps:
Spicy tomato chicken: Add chilli flakes, powder or a splash of hot sauce to the cream cheese mixture for a fiery kick.
Teriyaki style: Add teriyaki sauce to your shredded chicken, throw in some lettuce, and you’ve got a sweet and sticky alternative. It may take a little longer, but it’s worth it.
Make It Vegan
• Dairy-free cream cheese instead of cottage cheese
• Plant-based options like tofu, portobello mushrooms, seitan or jackfruit
What to Serve with Protein-Packed Sandwiches
• Popped Protein Crisps
• Fries
• Salad
Equipment Needed
• Food processor or blender
• Large mixing bowl
• Spoon
Recipe
1. Creamy Tomato Chicken
Ingredients
200g light cream cheese Handful basil leaves 100g sundried tomatoes 2 chicken breasts (cooked & shredded) Romaine lettuce 4 sandwich thins
Method
Add the cream cheese, basil leaves, and sundried tomatoes to a small blender or food processor and blitz until smooth. In a large bowl, combine the shredded chicken breasts and creamy tomato mixture until evenly mixed. Build your sandwiches — take a sandwich thin, add a few spoonfuls of creamy chicken mix and top off with a few crisp lettuce leaves.
Nutritional info per serving:
| Calories | Protein | Carbs | Fat |
| 336 | 29.6g | 32.6g | 9.3g |
2. Classic Chicken Salad
Ingredients
2 chicken breasts (cooked & shredded) 2 celery stalks (chopped) 200g fat-free cottage cheese ½ red onion (diced) 1 pinch salt 1 pinch black pepper Spinach leaves 4 sandwich thins
Method
Add the shredded chicken, chopped celery, red onion, and cottage cheese to a large mixing bowl. Season with salt & pepper and then stir well to thoroughly combine. Build your sandwiches — take a sandwich thin, add a few spoonfuls of the chicken mix and top off with some spinach leaves.
Nutritional info per serving:
| Calories | Protein | Carbs | Fat |
| 231 | 30.5g | 24g | 2g |
Batch Cooking
Meal prepping these sandwiches in bulk can save you serious time (and money). Simply adjust the ingredients as much as you need, and make a bigger batch of sandwich mix to use throughout the week. It should last in an airtight container in the fridge for up to three days.
FAQs
Can I make this dish ahead of time?
Yes, that’s why it’s such a great recipe. Simply prep the filling and keep it in the fridge for ready for when you need it.
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No meat? No problem.
| calories | 0 |
| totalFat | 0 |
| totalCarbohydrates | 0 |
| protein | 0 |
