Recipes

Marino Katsouris’ Protein Waffles | Delicious Breakfast Recipe

We asked Marino Katsouris to share his go-to breakfast recipe — and boy, it did not disappoint.


You only have to look at Marino to see that he’s totally nailed his nutrition, abs like that are just as much a product of the kitchen as they are training.


We wanted to know exactly what kind of food he has to fuel him through all those killer workouts, so we asked him for his favourite breakfast recipe. These waffles are quick to make, packed with over 40g of protein, and they are, of course, completely delicious.

Now that’s breakfast done right.

 

Ingredients

Serves 1

  • 25ml almond milk
  • 50g fat-free Greek yoghurt
  • 1 tsp. honey
  • 1 egg
  • 1 banana
  • 1 scoop The Whey (Salted Caramel)
  • 40g oats
  • ¼ tsp. baking powder
  • 1 tsp. cinnamon

Toppings:

Method

1) Add all of the ingredients to a blender and blitz until smooth.

2) Spray a little zero-calorie cooking spray onto the heated waffle iron and then carefully pour the waffle mixture onto the iron, making sure to fill any gaps.

3) Cook for 5 minutes or until golden brown.

4) Repeat to use up the remaining mixture until you have a delicious stack of warm waffles.

5) Top with your favourite toppings — we went for a dollop of Greek yoghurt, chopped banana, and plenty of Sugar-Free Syrup.

Nutritional info per serving (without toppings):

Calories Protein Carbs Fat
492 42g 62.2g 8.7g

 

Enjoyed this breakfast recipe? Try these next:

Zack George’s Supercharged Smoothie

Recipes

Zack George’s Supercharged Smoothie

Want to see how the UK’s fittest man refuels after a workout?

2021-01-22 13:26:54By Lauren Dawes

15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full

Recipes

15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full

Get your day off to the best start with these plant-powered recipes.

2020-11-17 09:00:35By Lauren Dawes

High-Protein Breakfast Recipes | 6 Delicious Ideas

Recipes

High-Protein Breakfast Recipes | 6 Delicious Ideas

Talk about a strong start to your day.

2020-08-21 11:41:16By Lauren Dawes

Marino Katsouris’ Protein Waffles | Delicious Breakfast Recipe



Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.


Up to 45% off | Use code: MORE Be quick, shop now!