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Layered Berry Chia Recipe | Healthy Smoothie

Layered Berry Chia Recipe | Healthy Smoothie
Myprotein
World’s leading online sports nutrition brand7 years ago
View Myprotein's profile

This fruit smoothie is berry tasty!

Rich in antioxidants and full of flavour, this chia pudding is an ideal detox smoothie which can be part of a gourmet breakfast. Boasting numerous health benefits and a delicious taste, it would be rude not to follow this step by step recipe.

Gain more than just a smoothie!

Servings
Serves 1

Ingredients

  • 1/4 Cup Chia Seeds
  • 225 ml Coconut Milk
  • 3 tbsp Agave Syrup
  • 1 Banana
  • 1 Handful Frozen Raspberries
  • 1 Handful Frozen Blueberries

Instructions

1.

Start by soaking the chia seeds in the coconut milk and add 1 tbsp of agave syrup in your glass 24 hours in advance.

2.

Your chia seeds will absorb the milk and thicken overnight.

3.

The next day, mix half a banana with blueberries and 1 tbsp of agave syrup.

4.

Do the same with the other half of the banana and raspberries, and add the last tbsp of agave syrup.

5.

Place the blueberry mixture over the chia seeds and then layer the raspberry mix on top.

6.

You can add extra fresh fruit or coconut shavings on top for extra goodness.

Voila! Your layered berry chia smoothie is ready!

 

Myprotein
World’s leading online sports nutrition brand
View Myprotein's profile
Founded around a kitchen table in 2004, Myprotein’s vision has always been to revolutionise how we power movement. In 2011 Myprotein became part of the THG family, and by 2016 we proudly claimed the title of the world’s leading online sports nutrition brand. Over the last 20 years, we’ve created game-changing supplements like Clear Whey and Dry Scoop Pre-Workout and launched new brands tailored to your needs including MP, Myvitamins, Myvegan and MyPRO. We exist to break boundaries. To help you cut through the noise in the fitness industry and get down to the information you can trust. Our blog features articles from trusted PT’s, nutritionists and dieticians with tons of experience in the industry. We listen to what topics you’re interested in, and dip into our pool of experts to give you information you can trust.
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