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RECIPE

Chocolate Egg Protein Mug Cake

Lauren Dawes
Published: 05/04/23By Lauren Dawes
Writer & Expert
Chocolate Egg Protein Mug Cake

This recipe from @kirstyfletcher is a real contender for our all-time fave Easter treat.

Made with irresistible Chocolate Eggs-flavoured The Whey protein powder and a generous dollop of our milk chocolate Protein Spread, it’s a rich, indulgent-tasting cake that comes packed with 32g of protein per serving. Oh, and it only needs 2 minutes in the microwave to be ready. Talk about an instant hit.

Go to town with all the toppings you fancy to satisfy those sweet-tooth cravings. You know you deserve it.

Makes 1

[instagram url=https://www.instagram.com/p/CqVkQUTDBdd/]

Ingredients

  • 33 g THE Whey (Chocolate Eggs)
  • 10 g plain flour
  • 1/2 tsp. baking powder
  • Pinch salt
  • 10 g Protein Spread (Milk Chocolate)
  • 50 ml almond milk
  • 2-3 drops Vanilla FlavDrops
  • 15 g Sugar-Free Syrup
  • 10 g Protein Spread (for topping)
  • 4 chocolate eggs

Instructions

  1. In a small microwave-safe ramekin or mug, combine the protein powder, flour, baking powder, and salt.
  2. Mix in the milk, vanilla FlavDrops , and Sugar-Free Syrup . Stir well to make sure there’s no lumps.
  3. Place a generous spoonful of milk chocolate Protein Spread in the centre of the dish and then cover with a little mixture.
  4. Pop in the microwave for 2 minutes – checking every 30 seconds to make sure it’s not overflowing.
  5. Top with a little melted milk chocolate Protein Spread and some chocolate eggs for a super-indulgent finish – and enjoy. Tip: be careful of that molten protein chocolate centre!

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Lauren Dawes
Lauren DawesWriter & Expert

Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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