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Chicken & Bacon Bulking Salad | High-Protein & 1,350kcal

Chicken & Bacon Bulking Salad | High-Protein & 1,350kcal
Lauren Dawes
Writer and expert6 months ago
View Lauren Dawes's profile
Who said salads have to be boring?

This chicken & bacon salad comes with a heavy load of delicious ingredients and a massive macro boost for your daily bulking targets. An irresistible combination of crisp lettuce , creamy avo, crunchy onion, juicy tomato, and, of course, sizzling bacon – it’s big on flavour, that’s for sure.

It’s ideal for mixing up your usual meal prep routine, without sacrificing on what counts. And yes, I mean calories.

Chicken & Bacon Bulking Salad

Serves 1


  • 2 chicken breasts (pre-cooked)
  • 4 bacon slices
  • 1 large avocado
  • 1/3 cup mild cheddar
  • 1 small gem lettuce
  • 1/2 onion
  • 1/2 tomato
  • 4 tbsp. Caesar salad dressing



First, prep the cold ingredients – chop up your pre-cooked chicken breasts, large avocado, gem lettuce, and tomato into small pieces. Slice the onion and then add everything to a large bowl.


Cut up your bacon slices into small strips or cubes (whichever you prefer) and then fry over a medium heat until nice and crispy.


Add the cooked bacon to the rest of the salad ingredients, along with a healthy dollop of Caesar salad dressing and give everything a good ol’ mix to combine. Get stuck in.

Nutritional info per serving:

Total Fat99g
Total Carbohydrates27g
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Lauren Dawes
Writer and expert
View Lauren Dawes's profile

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.